Healthy Body Fat Percentage

To begin with, a healthy body fat percentage and a BMI are two distinct categories of medical data. Each has a varied body mass index (BMI) and an appropriate body fat percentage. It's true that the appropriate percentage of body fat may differ for men and women. Therefore, a list of the nutritional body fat percentages for men and women may be included in this reading.

Website: https://ppvw.org/healthy-body-fat-percentage/